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Adopting the correct grip is essential to a new squash player’s development. There is almost no other element that is as singularly important during the first few months of coaching as the grip. Starting out with an incorrect grip can cause problems for the player when learning more advanced shots and skills so reinforcing the … Continue reading Get a grip!
We are often asked by our scholarship families how to make better choices when planning their eating and meals – before, during and after school. With so much fast food available at so many locations, and often little time available, it requires both planning and some tactical measures to keep things healthy. See below for … Continue reading Making Healthy Choices
The Proven Association Between Fitness Levels and Academic Performance Partaking in physical exercise has a multitude of potential benefits to the individual, many of which are interconnected. One of example of this is the simple fact that participating in regular squash training will help improve a player’s cardiorespiratory fitness. Furthermore, a study by Santana et … Continue reading Can Cardio help your GPA?
Last month, four Mission Squash Scholars travelled to the Urban Individual Squash Championships, held at Williams College in Massachusetts. The tournament is run by the National Urban Squash and Education Association (NUSEA) which acts as the umbrella organization for 20+ urban squash programs around the world. View the Mission Squash photo gallery View the official … Continue reading Scholars in successful debut at Urban Individual Nationals
A core goal of the Mission Squash program is to expose our students to future education opportunities they might otherwise not have access to, through travel and college visits. The National Urban Squash and Education Association offers a number of number of events around the year that seek to combine these opportunities with national-level squash … Continue reading Philly stakes were high for 5 lucky Houston girls
Summer Camps 2016 is finally at an end!